by A D Kidman AM PhD

Depression is one of the most common of all psychological problems - nearly all of us experience mild forms of it sometime during our lifetime. This book is a no-nonsense, down-to-earth guide for people who want to manage their negative moods more effectively. This edition includes a section on current treatments and their effectiveness.

Correcting Erroneous Thinking

Mood Changing activities

Schedule of pleasant events

Emotional Health Guidelines

Acceptance Principle

Goals and Priorities

Facing Reality

Medication

There is a useful reference list together with a variety of worksheets and affirmations.

69 pages, $16.95