by A D Kidman AM PhD

People in this age are under pressure in all facets of life to work harder, pursue careers, raise families and sustain personal relationships. This book, written in concise, non-technical language, provides an overall explanation of the stressful life events that beset us at all times. It describes straightforward coping strategies and includes helpful statements and self-assessment forms.

The meaning of stress

Technostress

Stress and health

Social support

Managing emotional states

Cognitive restructuring

Relaxation techniques

Frustration tolerance

The AWARE strategy

42 pages, $14.95