by A D Kidman, PhD

This is an instructional manual that people can refer to regularly to challenge and dispute their irrational throughts and consequently change their feelings and behaviour. In clear and straightforward language Dr Kidman describes various techniques that are reinforced by questionnaire and self-assessment forms included in each chapter.

Topics include:

Coping with Anxiety

Overcoming Loneliness

Assertion Training

self Organisation

Large size, 121 pages, $19.95